With so many unhealthy products offered by the modern foods, the challenge to stay healthy becomes more and more difficult. If you are not suffering one, you must at least have some closely related person (relatives or friends) who has some illness such as diabetes, or stroke indication that are caused by foods (or certain kinds of ingredients contained in some foods). At the present time you have to smart to keep a balance diet health and welfare of you, because it affects the health insurance premiums and life insurance you should pay, if you follow the insurance. This is the importance of maintaining your healthy lifestyle.
Besides consuming the foods that are not god for the physical metabolism, this century also offer people to work more behind the desk, and therefore having less physical activities. For some sense, it is good for we will feel less fatigue. However, if we are not accustomed ourselves on getting regular exercise without making any excuse such as having lees time, we will not only physically healthy since our mind will also be refreshed.
For the healthy diet there are, actually we do not have to take any food supplement if we already consume the healthy diet lists such as macronutrients, minerals, fiber, and vitamins.
In macronutrients, the nutrients that you should eat are fat, carbohydrate, protein. In minerals, there are salt, potassium, calcium, magnesium, etc. as you know, in vitamins there are vitamin C, vitamin A, vitamin B, etc. of course, the lists above must be consumed according to an appropriate quantity.