As women, you should want to have perfect body shape with of course proportional weight and height. Proportional in height and weight means that you are not too tall for your height or not too weight for your height or usually called by overweight or obesity which is faced by more women that too tall problem.
So, many women would do anything to keep their body perfect and not being to heavy or no men would ask them on a date, but many of them really don’t know whether what they are doing is safe or not. This quite dangerous if they are keeping on doing things that actually could harm their selves like diet with no proper direction and assistance from doctor. Here are some tips on how having healthy diet for women.
The first thing that you can do is to eat less carbohydrate. Carbohydrate contains glycemic loads which more you consume it, more carbohydrate you want to eat. The next is to reduce fat in your food, because like all we know fat makes you fat and reducing it will make you slimmer. And the last tip is to eat more vegetables because they are lo calories food but still contain nutrition that is needed by the body.