Building body is not something easy if you do not have strong encourages moreover you have heavy fat and bad behavior. So, I have some fitness tips that you should know when you want to build your body better than now. These fitness tips required strong encourage and willing in your heart and mind.
The first thing you should do is to measure your diet. Do not eat more than what you need, so if you are not hungry please do not eat shortly. Sometimes, we cannot deny what our stomach wants meanwhile actually our body can still survive to produce energy and power. So, hold your passion to eat.
The second fitness tips that you should practice is to train your muscle, in this second fitness tips, you should try to do harder exercise because this training is important to build your muscle from the basic level into highest level. Do muscle exercise at least three times in a week to get middle result. if you want to get the best result, harder muscle and stronger arms, you can try five times a week with heavier exercise as well.
The last fitness tips that I am going to tell you is about the consistency, these fitness tips will be useless if you cannot do the same thing consistently. So, you must do the exercise regularly to keep your body fit and to keep your body shape ideal. This is important, you can do the training regularly as usual, but if you have muscle problem you can reduce the training step by step just to keep your muscle shape.